Shahid Kapoor: Fitness and Diet Secrets of the Bollywood Star
Shahid Kapoor, a top actor in Hindi cinema, is a fitness icon for many. Once known for his “chocolate boy” looks, Shahid has transformed into a muscular star, impressing fans with his dedication to fitness. Let’s dive into Shahid Kapoor’s diet and workout routine, which contribute to his impressive physique and offer motivation for a healthy lifestyle.
Shahid Kapoor’s Diet
Shahid Kapoor has been vocal about his vegetarian lifestyle. In a 2022 interview with Curly Tales, he shared that his decision to become vegetarian was inspired by the book Life is Fair: The Law of Cause and Effect by Brian Hines. After reading it, Shahid realized he didn’t want to sacrifice animals for his taste. Although he has tried veganism, he occasionally consumes dairy products.
Shahid also discussed his morning routine in the same interview. He prefers to start his day with light meals like uthappams or idlis. He believes that beginning the day with a hot meal is beneficial, especially according to Ayurvedic principles.
When it comes to lunch, Shahid enjoys a variety of dishes. He often chooses Indian food or options like falafel. Sometimes, he opts for Chinese food, such as stir-fried vegetables, sushi, or tofu. He also mentioned his preference for rice over wheat because he finds it lighter on the stomach. Though he sometimes eats oats, it’s a rare choice for him.
Shahid is very disciplined about his eating habits. He avoids late-night meals and tries to maintain a 12-hour gap between his dinner and the next meal. His last meal is usually around 8 pm, or 9 pm if he’s busy with work. Interestingly, Shahid has a dislike for mushrooms and truffles, which he avoids in his diet.
Shahid Kapoor’s Workout Routine
Shahid Kapoor often shares snippets of his workout sessions on social media, sometimes alongside his wife Mira Rajput or his brother Ishaan Khatter. In a 2022 episode of The Ranveer Show, Shahid shared the secret to his youthful appearance: he focuses on pure, positive emotions by spending time with his children, Misha and Zain.
Shahid is very disciplined about his sleep schedule and includes meditation in his daily routine. He practices meditation every morning along with his workout. Although he hasn’t consistently done yoga, he did practice it during the COVID lockdown and found it to be an excellent form of exercise because it benefits the mind, body, and soul.
Fitness has been part of Shahid’s life since he was 15-16 years old. He started dancing at a young age and needed to stay fit to dance for 10-12 hours a day. His current exercise routine includes regular gym sessions and playing sports. Shahid enjoys staying in his natural shape, which he describes as lean and boyish rather than big and bulky.
For his role in Jersey, Shahid’s trainer focused on a balanced routine that included strength training, skill work, and enough rest for recovery. This helped Shahid achieve the necessary fitness level for the film.
Shahid Kapoor’s Fitness Tips
In a 2019 interview with Film Companion, Shahid Kapoor offered some valuable fitness tips. He advised people not to obsess over their appearance but to focus on how they feel. Fitness, according to Shahid, should be done for the right reasons and should make you feel happy from the inside.
Shahid Kapoor’s dedication to fitness and a healthy diet serves as an inspiration for anyone looking to achieve their goals. By following a disciplined routine, Shahid consistently achieves the desired looks for his movie roles, setting an example for a balanced and healthy lifestyle.
