John Abraham Fitness Secrets: How He Stays in Top Shape
John Abraham never ceases to amaze his fans with his incredible body transformations and well-toned physique. His shirtless pictures often go viral, driving fans wild. Recently, his shirtless scenes in the Shah Rukh Khan movie “Pathaan” caught everyone attention, earning him praise for maintaining such an impressive body. This article gives you a look into John Abraham fitness routine, diet, and some fitness tips from the actor himself.
John Abraham Daily Workout Routine
From flaunting a stunning beach body in “Dostana” to a muscular look in “Pathaan,” John Abraham always impresses with his intense physical transformations. This is possible because he follows a balanced diet and a regular workout routine.
In an interview with GQ India, Vinod Channa, a fitness expert and celebrity trainer who has been working with John for a decade, shared insights into the actor’s fitness journey. Vinod mentioned that when they started training together, John focused mainly on weight training and had little experience with mobility and flexibility exercises. This lack of flexibility posed a risk of injuries during action scenes, so they incorporated mobility, conditioning, and flexibility workouts into his routine.
Vinod also shared that John trains three to four times a week for about one and a half hours each session. These workouts combine weight training, functional training, mobility, agility, speed, and endurance exercises. When a movie role demands it, they ramp up training for three months to prepare John for the specific physical requirements. John also includes cycling, running, and exercises like dumbbell lifts, crunches, leg raises, squats, and lunges in his routine. On Shilpa Shetty Kundra show “Shape of You,” John revealed that he wakes up early at 4:30 am to start his day, which includes training in the morning.
John Abraham Diet
John Abraham diet is as disciplined as his workout routine. Speaking on Shilpa show, he mentioned that over time, he has eliminated all dairy products from his diet, including butter, milk, and cheese. He also stopped eating eggs, making a moral decision to avoid them. John emphasized the importance of having clear goals when it comes to fitness, saying that without goals, it’s hard to achieve success.
He believes that fitness is like a tripod, requiring a balance of good food, exercise, and sleep. If one element is missing, the entire structure collapses. John is also a proponent of a plant-based diet, believing that it is the future, much like electric vehicles.
Dr. Prashant Mistry, a food physiotherapist, shared details about John’s diet in an interview with the Times of India. According to Dr. Prashant, John consumes 200 to 250 grams of protein daily and eats about 4,000 calories each day. His breakfast typically includes a cup of coffee, multigrain bread with five egg whites, or a 100-gram serving of fruit. His mid-day meals consist of 100 grams of oats or muesli with five egg whites or a protein shake. For evening snacks, he enjoys fresh fruits.
John prefers home-cooked food, including vegetables, curd, and salad. He also eats a lot of carbs like bajra or jowar and gluten-free chapatis. He avoids oily and fried foods to maintain his physique. In a video interview, John revealed that he hasn’t touched aerated drinks for over 20 years and lives a lifestyle free of alcohol, sugar, and nicotine—key factors in his fit physique.
John Abraham Fitness Tips
In an interview with Hindustan Times in 2011, John offered advice to fitness enthusiasts. He recommended that anyone starting a workout routine should first get a thorough health check-up, including testing their metabolism. This helps people understand how much they take their bodies for granted.
John also stressed the importance of loving your body and treating it well. He advised against over-exercising or following crash diets, as these can harm your body. Being cautious and mindful is his approach to a healthy lifestyle.
At a press conference, John mentioned that taking breaks from alcohol, cakes, and fried foods is crucial for maintaining a healthy and fit body.
If you’re inspired by John Abraham chiseled physique, start by working out regularly and following a balanced diet, but be sure to consult with a doctor first.
