Alia Bhatt is one of India most talented and fit actresses. She is very dedicated to her fitness routine and often shares her workouts and yoga sessions on social media.
Alia Bhatt Workout Routine
In December 2023, Alia answered questions about her workout routine in an Instagram session. She shared that she works out six days a week, unless she is traveling or not feeling well. Her routine includes strength training four times a week and yoga or Pilates, along with some steady cardio, on the remaining days. She likes to mix up her workouts to keep her body challenged and avoid getting used to the same exercises.
In a 2019 YouTube fitness vlog, Alia described her routine, which includes weight training, Pilates, and sometimes badminton for fun. She also shared a glimpse of her intense workouts, which include a 5-minute finisher with exercises like squats, hostage jumps, skips, mountain climbers, and planks.
Alia early morning Pilates and regular yoga sessions also play a big role in her fitness. Her yoga trainer, Anshuka, once revealed on Instagram how she helped Alia with her spine strength and flexibility. Anshuka talked about the Kapotasana, or ‘Alia Pose,’ saying that while back bends are challenging, they are also about trust and surrender.
Alia fitness trainer, Sohrab, praised her dedication in 2023. He mentioned that despite her fame, Alia works very hard and has been a committed worker throughout the four years he has known her.
Alia Bhatt Diet
Alia diet changes based on her film roles, but she is known for being very disciplined about what she eats. During the filming of Brahmastra in Bulgaria, celebrity nutritionist Angie Kassabie designed a diet for Alia. Angie revealed that Alia is mostly vegetarian and focuses on eating clean, healthy foods to maintain her fitness.
Alia diet included seafood, vegetables, some carbs like rice, and protein pasta. She also had fiber-rich foods and low-carb, low-fat desserts. She drank juices to help cleanse her body of toxins.
In the Instagram AMA, Alia shared some of her favorite foods, such as poha, chaas, french fries, dal chawal, bhindi, tamatar ki sabzi, tadka dahi, and spaghetti.
Fitness Tips from Alia Bhatt
Alia has shared several helpful fitness tips on Instagram. She once said, “Practice makes a man perfect… but PROGRESS makes a man HAPPY!” She encouraged people to strive for progress rather than perfection.
Alia also compared Pilates to meditation, highlighting the importance of concentration. She mentioned that losing focus, even for a moment, can disrupt the entire workout.
After her pregnancy, Alia worked hard to get back in shape and advised other new mothers to listen to their bodies and take their time. She emphasized that every body is different and suggested consulting a doctor before starting any new exercise routine.
Alia Bhatt dedication to fitness and healthy eating is a great example of how hard work and discipline can help you achieve your goals.
